A Daily Leg Stretch Routine

If you suffer from chronic low back pain, hip pain or even leg tightness chances are you lack flexibility in your hip and leg area.  One way to diminish the symptoms described is to increase your flexibility in your low back, hips and leg area.  The 3 leg stretches demonstrated in this video are recommended to do every night about 30 minutes before.    Try to hold each stretch for about 2-3 minutes, breath and drink more water.

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